Top 6 Minerals and Vitamins for Teeth and Gum

by | Jul 5, 2019 | Dental Tips, Dentistry, Holistic Dentistry

Minerals and vitamins are nutrients that are essential for human health and well-being. They play a crucial role in our initial growth and later in maintaining our health. They are also important if you want to have healthy teeth and gums. In order to maintain your oral health, you need to have a balanced diet with a sufficient amount of vitamins and minerals. If you would like to learn more about the adverse effects of vitamin and mineral deficiency check out our previous blog post. In this post, we would like to share the top six vitamins and minerals that are key in protecting your teeth and dental health. Since our approach is that of holistic dentistry, we will provide natural food sources for each micronutrient that is discussed here.

Minerals and Vitamins for Teeth and Gum


This mineral is perhaps the most important micronutrient for your oral health as it solidifies and strengthens the tooth enamel. We need calcium in our body for stronger bones and teeth.

Natural food sources for calcium are Dairy Products, Leafy Green Vegetables, Beans, and Seeds.


Vitamin D

According to some studies, 75% of the population suffers from Vitamin D deficiency which is a major cause for concern due to this vitamin’s importance for our health. One of the primary functions of Vitamin D is to help the body absorb calcium. Even if your diet includes rich foods with lots of calcium, the lack of Vitamin D in your body will prevent you from absorbing important minerals such as calcium. Vitamin D ensures the health of your teeth by carrying and depositing calcium in the bones and teeth.

Natural food sources for Vitamin D are Milk, Yogurt, Kale, Eggs, and Hard Cheese.


Vitamin C

Vitamin C is essential for your gums. If you have bleeding gums when you are brushing and flossing then you are likely suffering from Vitamin C deficiency. It is also important in holding your teeth in their place by supporting blood vessels around them. Additionally, Vitamin C helps to boost your immune system.

Natural food sources for Vitamin C are fruits and vegetables in general, but more specifically citrus fruits, berries, and spinach.


Vitamin A

Another vitamin that supports the structure of your teeth is Vitamin A. It is a key nutrient for building tooth enamel.

Natural food sources for Vitamin A are meats, fruits like orange, and vegetables like sweet potato, and carrots.



If you hate cavities then you must love fluoride! Yes, the main benefit of fluoride is its ability to lower the risk of cavities on your teeth.

If you live in an area where the water has fluoride and you brush your teeth with toothpaste that has fluoride in it then you are most likely receiving enough of this mineral.

As part of Issaquah Premier Dental’s annual dental cleaning, we offer fluoride treatments to reduces the risk of cavities for our patients.



After calcium, phosphorus is the second most abundant mineral in our body. We need it for the energy it provides and its role in the growth and development of our teeth and bones.

Natural food sources for phosphorus are Milk, Eggs, Peas, and Meat.

Minerals and Vitamins for Better Teeth & Gums

The best way to ensure your teeth are in top shape is to follow a healthy diet that includes various micronutrients especially the ones mentioned in this article. In general, it is a great idea to eat lots of fruits and vegetables as part of your diet especially considering the fact we usually do not eat enough of greens. A smart diet coupled with regular dental checkups will help you maintain your teeth strong and healthy for many years to come!

In case you have any concerns or questions about your oral health you can always book an appointment with Dr. Wu, your trusted Issaquah dentist.

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